Dealing with Seasonal Depression in the Elderly

Depression—whether regular or seasonal—can be challenging to detect in older adults. Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes, most often occurring in the fall and winter months. SAD is more common in people living in northern regions, where the days are shorter in the winter. Typically, symptoms ease in the spring and summer.

Increased isolation during the winter, combined with limited mobility, can reduce social interactions with family and friends, exacerbating feelings of loneliness.

Common symptoms of SAD include:

– Fatigue and decreased energy

– Feelings of sadness or anxiety

– Difficulty concentrating

– Oversleeping or overeating

– Weight gain

– Social withdrawal

– Thoughts of death or suicide

Several factors may contribute to SAD, including vitamin D deficiency or imbalances in brain chemicals. A lack of sunlight can lead to a drop in serotonin levels, which is closely linked to mood regulation. Sunlight also helps the body produce vitamin D, which can boost serotonin levels, potentially alleviating depressive symptoms.

Fortunately, there are treatments for SAD, including phototherapy (light therapy), psychotherapy, and medications.

If you suspect that a loved one may be experiencing SAD, it’s important to consult a healthcare professional for guidance and support.

**Note:** December is recognized as Seasonal Depression Awareness Month, a time to raise awareness about SAD and the importance of mental health during the winter season. Use this month as a reminder to check in with elderly loved ones and encourage open conversations about mental health.